Mohandas Gandhi, quoted in Diana Eck, Encountering God: A Spiritual Journey from Bozeman to Benares. Boston: Beacon Press, 1993, p. 219.
I hold that it is the duty of every cultured man or woman to read sympathetically the scriptures of the world. If we are to respect others' religions as we would have them respect our own, a friendly study of the world's religions is a sacred duty.
Frank Ostaseski, Founder & Director Metta Institute, Five Precepts
The Fourth Precept: Find a Place of Rest in the Middle of Things
We often think of rest as something that will come when everything else is complete, like when we go on a holiday or when our work is done. We imagine that we can only find rest by changing the conditions of our life. But it is possible to discover rest right in the middle of chaos. It is experienced when we bring our full attention, without distraction, to this moment, to this activity. This place of rest is always available. We need only turn toward it. It’s an aspect of us that’s never sick, is not born, and does not die.
Frank Ostaseski, Founder & Director Metta Institute, Five Precepts
The Third Precept: Don’t Wait
Patience is different than waiting. When we wait, we are full of expectations. When we’re waiting, we miss what this moment has to offer. Worrying or strategizing about what the future holds for us, we miss the opportunities that are right in front of us. Waiting for the moment of death, we miss so many moments of living. Don’t wait. If there’s someone you love, tell him or her that you love them. Allow the precarious nature of this life to show you what’s most important, then enter fully.
Frank Ostaseski, Founder & Director Metta Institute, Five Precepts
The Second Precept: Bring Your Whole Self to the Experience
In the process of healing others and ourselves we open to both our joy and fear. In the service of this healing we draw on our strength and helplessness, our wounds and passion to discover a meeting place with the other. Professional warmth doesn’t heal. It is not our expertise but the exploration of our own suffering that enables us to be of real assistance. That’s what allows us to touch another human being’s pain with compassion instead of with fear and pity. We have to invite it all in. We can’t travel with others in territory that we haven’t explored ourselves. It is the exploration of our own inner life that enables us to form an empathetic bridge to the other person.
Frank Ostaseski is a Zen chaplain who has developed five precepts as companions on the journey of accompanying the dying. The precepts are also deeply meaningful in other aspects of life.
Frank Ostaseski, Founder & Director Metta Institute, Five Precepts
The First Precept: Welcome Everything. Push Away Nothing
In welcoming everything, we don’t have to like what’s arising. It’s actually not our job to approve or disapprove. It’s our task to trust, to listen, and to pay careful attention to the changing experience. At the deepest level, we are being asked to cultivate a kind of fearless receptivity.
This is a journey of continuous discovery in which we will always be entering new territory. We have no idea how it will turn out, and it takes courage and flexibility. We find a balance. The journey is a mystery we need to live into, opening, risking, and forgiving constantly.
Luke 10:38-42, NRSV translation
Now as they went on their way, Jesus entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, “Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.”
